Low-carb diets can promote a restful sleep. But is the ketogenic diet really conducive to a good night’s rest? What about nocturia, insomnia, and nutrient deficiency? And why does ketosis result in nutrient deficiency? Let’s examine each of these issues in detail. This article will answer these questions and much more. Let’s begin by understanding […]
Melatonin and serotonin are two hormones that regulate sleep. Melatonin helps regulate sleep cycles while serotonin signals the body to make more melatonin. A common ingredient found in protein-rich foods is tryptophan, which is a precursor to melatonin. This is why foods rich in tryptophan are recommended for better sleep. But how exactly does melatonin […]
When it comes to dietary proteins, meat and poultry are excellent options. They provide no-net-carb protein and should make up at least three of your protein-filled meals. In addition, eggs are packed with vitamin A and antioxidants. You can eat them any way you like and enjoy them with vegetables. Beware of processed meats, as […]
There are several aspects to consider when starting this diet. The goal is to lose weight and burn fat. This diet is not easy to follow, and it may not be appropriate for everyone. To make the transition easier, here are a few tips to help you get started. Keep reading to discover how to […]
If you’ve been wondering how does a Keto diet work, you’ve come to the right place. This low-carb, high-fat diet is a great way to burn fat and lose weight. If you’re interested in reducing your risk of diseases like diabetes and Parkinson’s, you’ve come to the right place. Here’s why it’s so popular, and […]